The Mindfulness of Art & Creativity

By |2017-05-23T13:41:28-04:00April 30th, 2016|Categories: Art General, Art Inspiration, Music, Painting, Performance Art, Photography, Sculptor, Visual Art, Writing|Tags: , , , , , , |4 Comments

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” ~ Jon Kabat-Zinn, credited as the founder of modern day Mindfulness. Most of us have tons of examples of mindlessness. It is arriving at a destination, by car, and realizing you don’t remember a darn thing about how you got [...]